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brings volume to your diet. Since it makes one feel full more quickly, it can help control weight.
Fiber-rich diets can also help with constipation. If you have diverticulitis, some types of fiber can make your symptoms worse. Talk to your doctor.
What to Expect at Home
Slowly increase the amount of fiber in your diet. If you have bloating or gas, you have probably overeat and need to reduce the amount of fiber you consume for a few days.
You should eat 20 to 35 grams of fiber a day. To get more in your food, eat different types of foods, such as fruits, vegetables and grains. You will also need to read food labels carefully to see how much fiber they have. Choose foods that have higher amounts of fiber.More news: Top 10 Love Songs That Are Easy to Sing | HuffPost
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Vegetables, legumes and nuts
Vegetables are a major source of fiber. Eat more:Lettuce, chard, raw carrots and spinach Cooked fresh vegetables such as asparagus, beets, mushrooms, turnips and pumpkin Broccoli , artichokes, pumpkins, sweet potatoes and green beans Vegetable juices
You can also get more fiber by eating: as lentils, black beans, dried peas, red beans, beans and chickpeasSunflower seeds, almonds, pistachios and pecans Fruits
Fruits are another good source of fiber. Eat more:Apples and bananas Peaches and pears Mandarins, plums and berries other dehydrated fruits
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